Are you a Lark or an Owl

:

Sleep Habits: What are yours?

"We would all live better if our existence is not constantly dictated by an alarm clock," says Camilla Kring, who has a PhD in Work and Life Balance. According to Kring, an individual's preference for early rising (an A-person, or 'lark') and late rising (a B-person, or 'owl') is as genetically determined as hair or eye color. Far from the stereotyping of people who can't get out of bed in the morning as 'lazy', 'unproductive'and 'lacking in ambition' it all comes down to different circadian rhythms.

"B-people find it easy to stay awake at night, preferring to go to bed at around 1am or 2am, but have difficulty waking in the morning, not feeling fully awake until after 10am," explains Kring.

"A-people are the opposite, they love the mornings and immediately crank into full gear but then collapse at about 10pm."

Researchers believe that 10-20% of people are extreme owls, 10-15% are extreme larks and the remaining 80% fall in between and the rest of the population are something in between.

Comparative findings on Lark versus Owl:
According to professor Angela Clow from the University of Westminster in London, research showed that over 10 weeks early risers were more likely to suffer from aches, colds and headaches. Meanwhile, a Southampton University study found that those who burned the midnight oil and slept-in the following day were no less healthy than the early risers.
(via Guardian New)

Ready to join B-Society?

The international web site of the 'B-Society', founded by Camilla Kring in Denmark, contains detailed information on B-Human and B-Work. It started a movement calling for 'an uprising against the tyranny of early rising' and creating a new, adjusted daily rhythm in schools, other institutions and on the job as a viable alternative and for a more enlightened world where a diversity of daily rhythms is acknowledged and respected.

: Still in its infancy, B-Society has attracted about 4800 members in only four months. :



[Follow this weblink to learn more about B-Society]


[Read an article in Deutsche Welle World]




:: CROSS CULTURAL OUTLINE never sleeps. What about YOU? Please comment ::

The Lives of Others

:

CROSS CULTURAL OUTLINE Film Pick

Das Leben der Anderen

Dieser gründlich recherchierte Film von Florian Henckel von Donnersmarck erzählt von der Verlorenheit des Individuums im erbarmungslosen System der Kontrolle und Überwachung. Ost-Berlin, November 1984, fünf Jahre vor der Öffnung der Berliner Mauer. Hier spielt das Drama über Verhörspezialist Stasi-Hauptmann Gerd Wiesler (Ulrich Mühe), der im Verlauf seiner Spitzelei an sich selbst zu zweifeln beginnt. Dieser Zweifel an seinem Auftrag und an der Staatsmacht der DDR schlechthin wächst, bis er ihn letztendlich in hoch riskante Tat umsetzt.

Ein eindringliches, spannendes Drama um Liebe, Leidenschaft und Mut, und um die ewige Faszination der Freiheit, das in 2006 mit einem Oscar ausgezeichnet wurde.





Der Schauspieler Ulrich Mühe starb am 22. Juli 2007 in Walbeck, Sachsen-Anhalt, an Magenkrebs.

Sein letzter großer Erfolg war die Hauptrolle in dem Oscar-prämierten Film "Das Leben der Anderen".


The outstanding actor who portrayed the main character, Stasi agent Gerd Wiesler, in the oscar winning German thriller/drama "The Lives of Others" died in July from cancer of the stomach.

CROSS-CULTURAL OUTLINE featured film:

The Lives of Others

German director Florian Henckel von Donnersmarck debuts with his feature The Lives of Others, which earned an Oscar for Best Foreign Language Film in 2006.

The film is set in 1984 East Berlin five years before the fall of the Berlin Wall. It provides an exquisitely nuanced exposé of life in a totalitarian regime. The main character, Gerd Wiesler, played by Ulrich Mühe, is a secret police (Stasi) surveillance expert trained to perpetuate the oppressiveness and the lack of freedom in communist East Germany, the former GDR. His professional stoicism gradually melts as he becomes swept up in the lives of the artistic community he is spying on. Eventually, he secretly and heroically intervenes in the outcome of his investigation.

This role had particular resonance for Mühe, who was himself under surveillance by the Stasi at the time he was a star of East German theater.



[Read about Ulrich Mühe in Der Spiegel (in German)]

::Have you seen this film? Post your review under "Comments"::

Hermann Hesse on Learning

Lesen ohne Liebe, Wissen ohne Ehrfurcht, Bildung ohne Herz, das sind die schlimmsten Sünden gegen den Geist.

- Hermann Hesse, deutsch-schweizerischer Lyriker, Essayist, Erzähler und Kritiker (1877-1962)


Reading without love, knowledge without tribute, education without heart, those are the worst sins against the mind.

- Hermann Hesse, German-Swiss poet, essayist, novelist and critic

(Translation by Ana Elsner)


Published in many languages, Hesse is best known for his works:

Siddhartha, an allegorical novel about the search for enlightenment, first published in 1922,

Steppenwolf, a demonstration of the duality of human nature, pub. 1928,

and The Glass Bead Game (Das Glasperlenspiel), a futuristic novel, describing how people construct, deconstruct, signify, encode and program their perception of reality, pub. 1943.

"The above quote of Hesse reminds me of his novel Unter dem Rad, where the protaganist's spirit is crushed by the rigid educational system of the day.

Hesse's short stories called Märchen deal with the artist's struggle to create great art. They are told in painstakingly beautiful detail and sometimes with humor and irony.

Hesse is one of the greatest psychological novelists since Dostoyevsky. He was a manic-depressive who was not afraid to delve into the depths of his soul. One can clearly see the influence that Jungian psychology had on his work.

In his novel Narcissus and Goldmund, the two protagonists embody the two necessary components of the creative spirit: logic/abstract thought balanced with intuition/emotion. Narcissus, the ascetic monk, is of the Father world coming to terms with the processes of individuation through his intellect. Goldmund, the woodcarving icon artist, is of the Mother world feeling his way through life in the quest for discovering his true Self. This novel is literally steeped in Jungian archetypes and dream symbols on just about every page.

Applying the Riso-Hudson enneagram personality theory, Narcissus represents the five (the Thinker) and Goldmund the four (the Artist) on the scale of personality types. It is no surprise that Hesse, himself, was a four with a five wing."

Vincent Russo, Composer, Orchestrator and Conductor

[Take your own Personality Test]

.